Every Monday you complete a short check-in about how your training went. Based on your responses the plan automatically adjusts your next week — pulling back volume if you are fatigued, removing hard sessions if you are in pain, or progressing you if things are going well.

Missing a run is normal. When you check in at the end of the week your plan adapts accordingly. It will adjust the following week to account for what happened rather than ignoring it like a generic plan would.

Plans range from 6 to 26 weeks depending on your race date. We recommend at least 8 weeks for a complete training block.

Both kilometres and miles are supported. You choose your preference during onboarding and all distances throughout the app are shown in your chosen unit.

Email hello@theraceworkshop.com within 7 days of purchase for a full refund. No questions asked.

Email hello@theraceworkshop.com and we will get back to you as soon as possible.